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Grain-Free Cranberry Muffins
Alright holidays… it’s on. This year I’ve decided that instead of getting lost in the crazy junk food holiday madness, I’m going to use the next month as a time to treat my body right. For me, that...
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Opal Apple Salsa
So, I hear there’s this little thing happening this weekend. Some people might call this… the Super Bowl. Truth be told, I’m not a football fan. And maybe, just maybe, I’ve never seen a football game...
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Paleo Apple Sandwich
There are some things that one should never say to the person they are dating: 1. If we were on The Bachelor, would you pick me? 2. You don’t know what The Bachelor is? Oh, it’s this horrible show…...
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Grain-Free Chocolate Chip Muffins
Before I start raving about these amazing grain-free chocolate chip muffins, I have to tell you a really important lesson I learned while making them: do not touch the hot pan. I mean it. But, if you...
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Healthy Snack Ideas with Opal Apples
Well here we are at the start of a new season. Before we jump into asparagus, spring greens, and lots and lots of salads, I have to take a moment and tell you how much I’m going to miss my favorite...
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Easy Pickled and Spicy Root Vegetables
Do you know how hard it is to watch The Great British Baking Show while not eating cake, swiss rolls, or biscuits? (Note: if you haven’t watched The Great British Baking Show yet, you probably...
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Anti-Inflammatory Turmeric Mango Popsicles
You know what’s really addictive? That new show on Hulu 11.22.63. In the course of a week I caught up on all of the episodes because I’m in love with the 60s. Minus the disgusting racism and blatant...
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Anti-Inflammatory Ginger Gummies
Oooh, I’m so excited to share this recipe with you! Before we get to these anti-inflammatory ginger gummies (think childhood jello snack meets healing supplement), I have to ask you a quick question:...
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(No Sugar Added) Glazed Donut Peaches
Is there anything better than fresh, local fruit in summer? Since I have a bit of a sweet tooth and I’m not a huge baker, fruit is one of my favorite desserts… especially when you make fruit taste...
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Chipotle Chocolate Pumpkin Seeds
It doesn’t take much to creep me out. Seriously, I scare way too easily. Over the weekend I creeped myself out by reading The Woman in Cabin 10 (I would definitely recommend it, but I was a bit...
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Cacao Coconut Fat Bombs
Holy cow, batman. Today we have to talk about something that has changed my life: these cacao coconut fat bombs! Seriously. Get your jar (or gallon!) of coconut oil ready because you are going to want...
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(Grain-Free) Rosemary Cauliflower Biscuits
You know those days when you just want to enjoy a nice flaky, buttery biscuit with a cup of tea? Or, maybe it’s just me because I’ve been watching The Great British Baking Show non-stop…Sigh. This...
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Sugar-Free Vanilla Cashew Fat Bombs
If you have a sweet tooth and are looking for healthier dessert options, then you’ve come to the right place! A couple of weeks ago I made a few batches of these sugar-free vanilla cashew fat bombs...
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Easy No-Sugar-Added Berry Jam
Can we talk about how amazing chia seeds are?! In case you’re not familiar, chia seeds are small purple-gray seeds that are rich in omega-3 fatty acids, fiber, and antioxidants. Plus, the coolest part...
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Gut-Loving Gummies
Ladies (and gents), I gotta ask you something… do you struggle with getting your significant other to eat healthfully and take their vitamins? I ask because this is a losing battle in our house on...
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Grilled Zucchini Rolls
What foods are you enjoying this summer? This is definitely my new favorite appetizer for summer and after you give them a try, I think they’ll be your favorite too. Way back in 2011 I made these raw...
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Healing Probiotic Cherry Gummies
You guys… I can’t even tell you how excited I am to share this healing probiotic cherry gummies recipe with you! I’ve been doing a lot of health research lately and it’s no surprise that the...
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White Wine Gummies
Can we talk about guilty pleasures for a minute? For some reason, once I hit my thirties I started to really understand why people love wine. Although I don’t drink often, a glass of wine is...
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Pumpkin Pie Fat Bombs
OMG, you guys. Pumpkin pie fat bombs!!!! Wait, is it too early in the season to be eating pumpkin? Actually, I don’t care if it is because let me say that again: Pumpkin pie fat bombs!!!! OMG. These...
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Paleo Breakfast Cookies (with Collagen)
Can you believe it’s October already?! Geeze… Right now my life can be summed up by this: reading, reading, having a mini panic attack over my to-do list, yoga, class, reading. Last week was the first...
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